Breaking down the top male shot putters of all time is always a fun debate. There are many different questions that come to mind. Is it...

We have all seen those throwers. The dude who has a 450lb bench press but can barely throw a shot 40 feet. They can squat 500lbs but they...

Athlete feedback is the absolute best way to comprehend a training program, comprehend individual responses to training and progressively...

For years I wondered how the best coaches in the world handled programming, periodization, and technical work. Over and over again, I...

Last week the Diamond League issued a ruling to cut the discus, triple jump and 200 meters from their competition platform. This was...

Every thrower has been guilty of it. They worry about the “what ifs?” They get fearful, they start to worry, they start to tell everyone...

How Lucas warning used the glide to transform into an elite shot putter

Dude walks into a room. He’s not impressively tall, but certainly bigger than most people. He’s smiling from ear to ear, everyone is...

What did we learn from Darrell Hill on the Throws Show? Perhaps the biggest thing is that he is going to break the world record. Darrell...