Elite Athlete

Jan 8, 20216 min read

Top 6 Male Shot Putters of All Time

Breaking down the top male shot putters of all time is always a fun debate. There are many different questions that come to mind. Is it...

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Dec 14, 20194 min read

The Point of Diminishing Returns

We have all seen those throwers. The dude who has a 450lb bench press but can barely throw a shot 40 feet. They can squat 500lbs but they...

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Dec 8, 20193 min read

Athlete Feedback for Improved Training: Pt. 1

Athlete feedback is the absolute best way to comprehend a training program, comprehend individual responses to training and progressively...

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Dec 3, 20193 min read

Coaches Corner: Comprehending World Class Coaching

For years I wondered how the best coaches in the world handled programming, periodization, and technical work. Over and over again, I...

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Nov 10, 20196 min read

The Diamond League Vs. Discus

Last week the Diamond League issued a ruling to cut the discus, triple jump and 200 meters from their competition platform. This was...

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Oct 28, 20193 min read

All That Matters is the Next Throw

Every thrower has been guilty of it. They worry about the “what ifs?” They get fearful, they start to worry, they start to tell everyone...

1,014 views0 comments

Aug 6, 20195 min read

From 46 to 65: Lucas Warning

How Lucas warning used the glide to transform into an elite shot putter

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Aug 2, 20197 min read

Who Wants To Go To Tokyo?

Dude walks into a room. He’s not impressively tall, but certainly bigger than most people. He’s smiling from ear to ear, everyone is...

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Mar 2, 20193 min read

What we learned from Darrell Hill

What did we learn from Darrell Hill on the Throws Show? Perhaps the biggest thing is that he is going to break the world record. Darrell...

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