You are a high school thrower, BEGGING to find some extra speed. You have all the strength you could ever want for the shot put and...

In last week’s blog, we dove deep into the topic of Strength Levels Needed for Elite High School Throwers. We provided those basic...

We have all seen those throwers. The dude who has a 450lb bench press but can barely throw a shot 40 feet. They can squat 500lbs but they...

Not every high school thrower has the luxury of throwing indoors in a nice, warm, gymnasium. In fact, most high school throwers struggle...

(For this article, the right foot refers specifically to the dominant foot of the thrower. Although the term is “right foot,” if there is...

Every thrower has been guilty of it. They worry about the “what ifs?” They get fearful, they start to worry, they start to tell everyone...

How Lucas warning used the glide to transform into an elite shot putter

What did we learn from Darrell Hill on the Throws Show? Perhaps the biggest thing is that he is going to break the world record. Darrell...

The spin in shot put and discus is a very complex movement with many variables impacting the success or failure of a particular throw....

We love to throw heavy implements, as you probably have noticed if you have been following us for a while. However, amidst all of the...

Throwing is full of people who at the first meet of the season say they want to throw 2 meters further and ask what they have to do to...

After my Sophomore year of college at Messiah College (small division 3 school) my coach left and there were no immediate plans to get a...

Along with Nick Gwiazdowski dominating the FinalX: Bethlehem this past weekend, I also had athletes competing at the USATF Outdoor...

Successful throwers come in all shapes and sizes. While there are certain body types that are conducive to throwing far, technique and...

One fairly common training tool used in the throwing world is overweight implements. I have my athletes use heavy shots and discs all of...