Throws UniversityMar 30, 20214 minHow to Teach the Spin to BeginnersTeaching throwers how to spin can be a daunting task. Every thrower is starting from a different experience level and they all have...
Throws UniversityJan 25, 20213 minBenchmark Lifts to Throw 120 Feet (High School Girls Discus)When it comes to strength training for high school discus, there are a lot of throwers who think they can get away without strength...
Throws UniversityJan 18, 20214 minBenchmark Lifts to Throw 150 Feet (High School Discus)Everyone wants to break those benchmark distances. Throwing one hundred and fifty feet in high school can be a cool entry point toward an...
Throws UniversityDec 21, 20205 minBenchmark Lifts to Throw 35 Feet (High School Girls Shot Put)Throwing training can be extremely mundane, it can be frustrating and arduous. A lot of repetitions are necessary, a lot of focus is...