Throws UniversityFeb 29, 20206 minThe Block ArmThe term “block” arm is a bit confusing. You step into the circle and you are told not to open the block arm, leading to the hips falling...
Throws UniversityFeb 24, 20205 minThe Block LegYou hear the term “block” used frequently but the premise and idea is abstract. What does “block” mean? What does it refer to?
Throws UniversityFeb 1, 20205 minThe Top 6 Accessory Lifts for High School ThrowersThrowers love heading to the weight room, they love smashing a couple of squats, a few bench presses, throw in some box jumps and get out...
Throws UniversityJan 20, 20205 minSpeed Development: Part 3 of 3 PhysiologySpeed Development Part 1 Speed Development Part 2 You have taken 500 throws over the last three weeks but you still feel slow. You still...