Special Strength for Javelin
One of the most challenging aspects of javelin throw training is that you need to be careful about how many throws you take. In the other...
top of page
Search
Throws University
- Oct 6, 2021
- 3 min
Special Strength Exercises for Discus
Special strength is the bridge between throwing in the circle and raw weightroom strength.
9,713 views1 comment
Throws University
- Nov 30, 2020
- 4 min
Top 3 Special Strength Exercises for the Glide!
“Coach, can I hit up some special strength exercises for my glide” “Some what?” “Some special strength exercises to help me drop some...
1,455 views0 comments
Throws University
- Oct 19, 2020
- 4 min
What is the Shot Swing?
Special strength has been defined and processed for the world of throwing. It’s a detailed idea that can carry over tremendously to...
947 views0 comments
Throws University
- Sep 28, 2020
- 3 min
Special Strength for Throwing
Many throwers and throws coaches have heard the usage of the term “special strength.” This is a term that gets thrown around frequently,...
1,218 views1 comment
Throws University
- Sep 10, 2020
- 3 min
The Benefits of Throwing Heavy Implements
One fairly common training tool used in the throwing world is overweight implements. I have my athletes use heavy shots and discs all of...
345 views1 comment
bottom of page