Throws UniversityNov 24, 20213 minSpecial Strength for JavelinOne of the most challenging aspects of javelin throw training is that you need to be careful about how many throws you take. In the other...
Throws UniversityOct 6, 20213 minSpecial Strength Exercises for DiscusSpecial strength is the bridge between throwing in the circle and raw weightroom strength.
Throws UniversityNov 30, 20204 minTop 3 Special Strength Exercises for the Glide!“Coach, can I hit up some special strength exercises for my glide” “Some what?” “Some special strength exercises to help me drop some...
Throws UniversityOct 19, 20204 minWhat is the Shot Swing?Special strength has been defined and processed for the world of throwing. It’s a detailed idea that can carry over tremendously to...