Special Strength for Javelin
One of the most challenging aspects of javelin throw training is that you need to be careful about how many throws you take. In the other...
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Throws University
Oct 6, 20213 min read
Special Strength Exercises for Discus
Special strength is the bridge between throwing in the circle and raw weightroom strength.
18,717 views2 comments
Throws University
Nov 30, 20204 min read
Top 3 Special Strength Exercises for the Glide!
“Coach, can I hit up some special strength exercises for my glide” “Some what?” “Some special strength exercises to help me drop some...
1,744 views0 comments
Throws University
Oct 19, 20204 min read
What is the Shot Swing?
Special strength has been defined and processed for the world of throwing. It’s a detailed idea that can carry over tremendously to...
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Throws University
Sep 28, 20203 min read
Special Strength for Throwing
Many throwers and throws coaches have heard the usage of the term “special strength.” This is a term that gets thrown around frequently,...
1,623 views1 comment
Throws University
Sep 9, 20203 min read
The Benefits of Throwing Heavy Implements
One fairly common training tool used in the throwing world is overweight implements. I have my athletes use heavy shots and discs all of...
716 views1 comment
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