Special Strength for Javelin
One of the most challenging aspects of javelin throw training is that you need to be careful about how many throws you take. In the other...
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Throws University
- Oct 6, 2021
- 3 min
Special Strength Exercises for Discus
Special strength is the bridge between throwing in the circle and raw weightroom strength.
11,645 views1 comment
Throws University
- Nov 30, 2020
- 4 min
Top 3 Special Strength Exercises for the Glide!
“Coach, can I hit up some special strength exercises for my glide” “Some what?” “Some special strength exercises to help me drop some...
1,498 views0 comments
Throws University
- Oct 19, 2020
- 4 min
What is the Shot Swing?
Special strength has been defined and processed for the world of throwing. It’s a detailed idea that can carry over tremendously to...
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Throws University
- Sep 28, 2020
- 3 min
Special Strength for Throwing
Many throwers and throws coaches have heard the usage of the term “special strength.” This is a term that gets thrown around frequently,...
1,294 views1 comment
Throws University
- Sep 10, 2020
- 3 min
The Benefits of Throwing Heavy Implements
One fairly common training tool used in the throwing world is overweight implements. I have my athletes use heavy shots and discs all of...
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