One of the most challenging aspects of javelin throw training is that you need to be careful about how many throws you take. In the other...

Special strength is the bridge between throwing in the circle and raw weightroom strength.

“Coach, can I hit up some special strength exercises for my glide” “Some what?” “Some special strength exercises to help me drop some...

Special strength has been defined and processed for the world of throwing. It’s a detailed idea that can carry over tremendously to...

Many throwers and throws coaches have heard the usage of the term “special strength.” This is a term that gets thrown around frequently,...

One fairly common training tool used in the throwing world is overweight implements. I have my athletes use heavy shots and discs all of...