Teaching throwers how to spin can be a daunting task. Every thrower is starting from a different experience level and they all have...

Every thrower’s dream. The lights are on, the pressure is on, the competition is tight. Every single throw the feeling of greatness is...

You are at a meet, you see one of the best high school throwers in the history of your state dropping huge bombs. It’s incredible, the...

You feel like you are absolutely smashing the finish. The shot is flying off the hand, you feel explosive but the shot isn’t going...

We have all heard of monster standing throws. Recently, Joe Kovacs even mentioned seeing Ryan Crouser take standing throws close to 21...

A big standing throw is always something fun to have in your back pocket as a thrower. Not only can a big standing throw make you feel...

The difference between a throw in the shot put that is flat or a throw in the shot put that has a proper angle of release could spark a...

Hand placement on the shot can be the difference between first place and third place. Do you find yourself missing that big hit on the...

Wondering what you can do for a simple fix to any issues in your spin? Have a couple of technical breakdowns within the shot put...

You have seen your competition taking massive standing throws in warm-ups. The intimidation sinks in, the distance is as far as your full...

Turning the right foot can be a difficult task, nearly impossible if it is not taught in a proper manner. This can lead to a slower rate...

The term “block” arm is a bit confusing. You step into the circle and you are told not to open the block arm, leading to the hips falling...

You hear the term “block” used frequently but the premise and idea is abstract. What does “block” mean? What does it refer to?

You are a high school thrower, BEGGING to find some extra speed. You have all the strength you could ever want for the shot put and...

(For this article, the right foot refers specifically to the dominant foot of the thrower. Although the term is “right foot,” if there is...