Gliders often go through their entire career without REALLY breaking down their movement, their positions, their footwork, and without...

Is it possible to drop monster throws with the glide technique? We have heard the argument that shorter and weaker throwers should never...

Wondering what you can do for a simple fix to any issues in your spin? Have a couple of technical breakdowns within the shot put...

Turning the right foot can be a difficult task, nearly impossible if it is not taught in a proper manner. This can lead to a slower rate...

You have heard the term “dorsiflexion” in various ThrowsU technical analysis. Not sure what it means, when it happens or even WHY it has...

You hear the term “block” used frequently but the premise and idea is abstract. What does “block” mean? What does it refer to?

You are a high school thrower, BEGGING to find some extra speed. You have all the strength you could ever want for the shot put and...

For years I wondered how the best coaches in the world handled programming, periodization, and technical work. Over and over again, I...

(For this article, the right foot refers specifically to the dominant foot of the thrower. Although the term is “right foot,” if there is...

Over the years, we have gotten countless messages from throwers who have recently gotten a new throws coach while also getting contacts...