Are There Really TWO Types of Glides?!?!
Gliders often go through their entire career without REALLY breaking down their movement, their positions, their footwork, and without...
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Throws University
- Aug 24, 2020
- 4 min
Glide: Move Like a Pro
Is it possible to drop monster throws with the glide technique? We have heard the argument that shorter and weaker throwers should never...
709 views1 comment
Throws University
- Jun 1, 2020
- 4 min
Simple Keys to the Rotational Technique
Wondering what you can do for a simple fix to any issues in your spin? Have a couple of technical breakdowns within the shot put...
6,246 views0 comments
Throws University
- May 11, 2020
- 4 min
Three Keys to Turn the Right Foot
Turning the right foot can be a difficult task, nearly impossible if it is not taught in a proper manner. This can lead to a slower rate...
1,508 views0 comments
Throws University
- Apr 13, 2020
- 4 min
Dorsiflexion of the Sweep Leg
You have heard the term “dorsiflexion” in various ThrowsU technical analysis. Not sure what it means, when it happens or even WHY it has...
1,697 views0 comments
Throws University
- Feb 24, 2020
- 5 min
The Block Leg
You hear the term “block” used frequently but the premise and idea is abstract. What does “block” mean? What does it refer to?
1,983 views1 comment
Throws University
- Jan 6, 2020
- 5 min
How to Increase Speed in the Throw: Part 1 of 3
You are a high school thrower, BEGGING to find some extra speed. You have all the strength you could ever want for the shot put and...
4,340 views0 comments
Throws University
- Dec 3, 2019
- 3 min
Coaches Corner: Comprehending World Class Coaching
For years I wondered how the best coaches in the world handled programming, periodization, and technical work. Over and over again, I...
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Throws University
- Nov 18, 2019
- 3 min
How to Rotate the Right Foot (Spin/Discus)
(For this article, the right foot refers specifically to the dominant foot of the thrower. Although the term is “right foot,” if there is...
1,323 views0 comments
Throws University
- Nov 1, 2019
- 3 min
Five Keys to Coaching
Over the years, we have gotten countless messages from throwers who have recently gotten a new throws coach while also getting contacts...
567 views0 comments
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