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Simple Keys to the Rotational Technique

Wondering what you can do for a simple fix to any issues in your spin? Have a couple of technical breakdowns within the shot put rotational technique that you are confused by? You are struggling to find that groove and fix your technical errors? Check out the simple keys we focus on to keep the technique simple!


Basics


Before we dive into the keys around the rotational technique, let’s cover some very basic ideas and concepts that will enhance your comprehension of the shot put. For the purpose of this article, we will be referring to all parts of the body as though we are discussing a right-handed thrower. If you are coaching a left-handed thrower or you are a left-handed thrower, just flip the side of the body we are referring to.



The basic technical concept we focus on is based around a rotational movement with a grounded finish. Try to change the mindset and method that you use to think of the spin. Start to view and understand the spin as a side around side movement. In simple terms, the right leg will rotate around the left side out of the back, the left side will rotate around the right side in the middle and the right side will rotate around the left side on the finish!



When this simple concept is reinforced over and over again, the athlete can comprehend how to use BOTH sides of the body and every limb as a major contributor to the entire movement.


The Back


When referring to the back in the rotational shot put technique, we are discussing the starting position all the way to the long leg sweep to the center. The goal out of the back of the circle is to initiate the throw. Start with a basic and simple winding position, the left arm will get in line with the right leg and then open the left shoulder.