Teaching throwers how to spin can be a daunting task. Every thrower is starting from a different experience level and they all have...

Young gliders can get confused by various drills and alternative throws. Should they non-reverse? Should they shuffle throw? Should they...

Gliders often go through their entire career without REALLY breaking down their movement, their positions, their footwork, and without...

You have been improving your glide technique, your throws feel better, you are faster across the circle but something still isn’t...

Every thrower’s dream. The lights are on, the pressure is on, the competition is tight. Every single throw the feeling of greatness is...

Is it possible to drop monster throws with the glide technique? We have heard the argument that shorter and weaker throwers should never...

You feel like you are absolutely smashing the finish. The shot is flying off the hand, you feel explosive but the shot isn’t going...

The difference between a throw in the shot put that is flat or a throw in the shot put that has a proper angle of release could spark a...

Wondering what you can do for a simple fix to any issues in your spin? Have a couple of technical breakdowns within the shot put...

You have seen your competition taking massive standing throws in warm-ups. The intimidation sinks in, the distance is as far as your full...