Teaching throwers how to spin can be a daunting task. Every thrower is starting from a different experience level and they all have...

Young gliders can get confused by various drills and alternative throws. Should they non-reverse? Should they shuffle throw? Should they...

Gliders often go through their entire career without REALLY breaking down their movement, their positions, their footwork, and without...

You have been improving your glide technique, your throws feel better, you are faster across the circle but something still isn’t...

Every thrower’s dream. The lights are on, the pressure is on, the competition is tight. Every single throw the feeling of greatness is...

Is it possible to drop monster throws with the glide technique? We have heard the argument that shorter and weaker throwers should never...

You feel like you are absolutely smashing the finish. The shot is flying off the hand, you feel explosive but the shot isn’t going...

The difference between a throw in the shot put that is flat or a throw in the shot put that has a proper angle of release could spark a...

Wondering what you can do for a simple fix to any issues in your spin? Have a couple of technical breakdowns within the shot put...

You have seen your competition taking massive standing throws in warm-ups. The intimidation sinks in, the distance is as far as your full...

There is a big competition coming around the corner. It’s two weeks out and you know a big gun will be competing right alongside you in...

Turning the right foot can be a difficult task, nearly impossible if it is not taught in a proper manner. This can lead to a slower rate...

You have heard the term “dorsiflexion” in various ThrowsU technical analysis. Not sure what it means, when it happens or even WHY it has...

The term “block” arm is a bit confusing. You step into the circle and you are told not to open the block arm, leading to the hips falling...

You hear the term “block” used frequently but the premise and idea is abstract. What does “block” mean? What does it refer to?

Speed Development Part 1 Speed Development Part 2 You have taken 500 throws over the last three weeks but you still feel slow. You still...

You are a high school thrower, BEGGING to find some extra speed. You have all the strength you could ever want for the shot put and...

For years I wondered how the best coaches in the world handled programming, periodization, and technical work. Over and over again, I...

(For this article, the right foot refers specifically to the dominant foot of the thrower. Although the term is “right foot,” if there is...

Over the years, we have gotten countless messages from throwers who have recently gotten a new throws coach while also getting contacts...