How to Teach the Spin to Beginners
Teaching throwers how to spin can be a daunting task. Every thrower is starting from a different experience level and they all have...
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Throws University
- Nov 22, 2020
- 4 min
Confused on Glide Progressions? DO THIS!
Young gliders can get confused by various drills and alternative throws. Should they non-reverse? Should they shuffle throw? Should they...
1,400 views0 comments
Throws University
- Nov 15, 2020
- 3 min
Are There Really TWO Types of Glides?!?!
Gliders often go through their entire career without REALLY breaking down their movement, their positions, their footwork, and without...
907 views0 comments
Throws University
- Nov 8, 2020
- 4 min
Four Keys to the Glide Finish
You have been improving your glide technique, your throws feel better, you are faster across the circle but something still isn’t...
718 views1 comment
Throws University
- Oct 12, 2020
- 6 min
Greatest Technical Throw Ever?
Every thrower’s dream. The lights are on, the pressure is on, the competition is tight. Every single throw the feeling of greatness is...
609 views1 comment
Throws University
- Aug 24, 2020
- 4 min
Glide: Move Like a Pro
Is it possible to drop monster throws with the glide technique? We have heard the argument that shorter and weaker throwers should never...
709 views1 comment
Throws University
- Jul 20, 2020
- 5 min
Why Should Throwers Non-Reverse?
You feel like you are absolutely smashing the finish. The shot is flying off the hand, you feel explosive but the shot isn’t going...
1,592 views0 comments
Throws University
- Jun 15, 2020
- 5 min
How to Stop Throwing Flat (Rotational Shot Put)
The difference between a throw in the shot put that is flat or a throw in the shot put that has a proper angle of release could spark a...
2,120 views1 comment
Throws University
- Jun 1, 2020
- 4 min
Simple Keys to the Rotational Technique
Wondering what you can do for a simple fix to any issues in your spin? Have a couple of technical breakdowns within the shot put...
6,246 views0 comments
Throws University
- May 25, 2020
- 4 min
How to Stand Throw Properly
You have seen your competition taking massive standing throws in warm-ups. The intimidation sinks in, the distance is as far as your full...
1,183 views0 comments
Throws University
- May 17, 2020
- 3 min
Five Feet in Two Weeks
There is a big competition coming around the corner. It’s two weeks out and you know a big gun will be competing right alongside you in...
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Throws University
- May 11, 2020
- 4 min
Three Keys to Turn the Right Foot
Turning the right foot can be a difficult task, nearly impossible if it is not taught in a proper manner. This can lead to a slower rate...
1,508 views0 comments
Throws University
- Apr 13, 2020
- 4 min
Dorsiflexion of the Sweep Leg
You have heard the term “dorsiflexion” in various ThrowsU technical analysis. Not sure what it means, when it happens or even WHY it has...
1,697 views0 comments
Throws University
- Feb 29, 2020
- 6 min
The Block Arm
The term “block” arm is a bit confusing. You step into the circle and you are told not to open the block arm, leading to the hips falling...
1,507 views1 comment
Throws University
- Feb 24, 2020
- 5 min
The Block Leg
You hear the term “block” used frequently but the premise and idea is abstract. What does “block” mean? What does it refer to?
1,982 views1 comment
Throws University
- Jan 20, 2020
- 5 min
Speed Development: Part 3 of 3 Physiology
Speed Development Part 1 Speed Development Part 2 You have taken 500 throws over the last three weeks but you still feel slow. You still...
816 views0 comments
Throws University
- Jan 6, 2020
- 5 min
How to Increase Speed in the Throw: Part 1 of 3
You are a high school thrower, BEGGING to find some extra speed. You have all the strength you could ever want for the shot put and...
4,340 views0 comments
Throws University
- Dec 3, 2019
- 3 min
Coaches Corner: Comprehending World Class Coaching
For years I wondered how the best coaches in the world handled programming, periodization, and technical work. Over and over again, I...
244 views0 comments
Throws University
- Nov 18, 2019
- 3 min
How to Rotate the Right Foot (Spin/Discus)
(For this article, the right foot refers specifically to the dominant foot of the thrower. Although the term is “right foot,” if there is...
1,323 views0 comments
Throws University
- Nov 1, 2019
- 3 min
Five Keys to Coaching
Over the years, we have gotten countless messages from throwers who have recently gotten a new throws coach while also getting contacts...
567 views0 comments
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