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Jun 22
6 min

Glide vs. Spin: Standing Throw

A big standing throw is always something fun to have in your back pocket as a thrower. Not only can a big standing throw make you feel go...

400 views1 comment

Throws University

Jun 7
5 min

How to Hold a Shot Put

Hand placement on the shot can be the difference between first place and third place. Do you find yourself missing that big hit on the fi...

347 viewsWrite a comment

Throws University

May 25
4 min

How to Stand Throw Properly

You have seen your competition taking massive standing throws in warm-ups. The intimidation sinks in, the distance is as far as your full...

463 viewsWrite a comment

Throws University

May 11
4 min

Three Keys to Turn the Right Foot

Turning the right foot can be a difficult task, nearly impossible if it is not taught in a proper manner. This can lead to a slower rate ...

582 viewsWrite a comment

Throws University

Feb 24
5 min

The Block Leg

You hear the term “block” used frequently but the premise and idea is abstract. What does “block” mean? What does it refer to?

970 views1 comment

Throws University

Jan 6
5 min

How to Increase Speed in the Throw: Part 1 of 3

You are a high school thrower, BEGGING to find some extra speed. You have all the strength you could ever want for the shot put and discu...

1,472 viewsWrite a comment

Throws University

Aug 6, 2019
5 min

From 46 to 65: Lucas Warning

How Lucas warning used the glide to transform into an elite shot putter

419 viewsWrite a comment

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