“Coach, can I hit up some special strength exercises for my glide” “Some what?” “Some special strength exercises to help me drop some...

Young gliders can get confused by various drills and alternative throws. Should they non-reverse? Should they shuffle throw? Should they...

Gliders often go through their entire career without REALLY breaking down their movement, their positions, their footwork, and without...

You have been improving your glide technique, your throws feel better, you are faster across the circle but something still isn’t...

Many throwers have engaged with the glide or the spin in their shot put careers. Some individuals may be better suited to spin, other...

Is it possible to drop monster throws with the glide technique? We have heard the argument that shorter and weaker throwers should never...

We have all heard of monster standing throws. Recently, Joe Kovacs even mentioned seeing Ryan Crouser take standing throws close to 21...

A big standing throw is always something fun to have in your back pocket as a thrower. Not only can a big standing throw make you feel...

Hand placement on the shot can be the difference between first place and third place. Do you find yourself missing that big hit on the...

You have seen your competition taking massive standing throws in warm-ups. The intimidation sinks in, the distance is as far as your full...

Turning the right foot can be a difficult task, nearly impossible if it is not taught in a proper manner. This can lead to a slower rate...

You hear the term “block” used frequently but the premise and idea is abstract. What does “block” mean? What does it refer to?

You are a high school thrower, BEGGING to find some extra speed. You have all the strength you could ever want for the shot put and...

How Lucas warning used the glide to transform into an elite shot putter