Top 3 Special Strength Exercises for the Glide!
“Coach, can I hit up some special strength exercises for my glide” “Some what?” “Some special strength exercises to help me drop some...
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Throws University
Nov 22, 20204 min read
Confused on Glide Progressions? DO THIS!
Young gliders can get confused by various drills and alternative throws. Should they non-reverse? Should they shuffle throw? Should they...
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Throws University
Nov 15, 20203 min read
Are There Really TWO Types of Glides?!?!
Gliders often go through their entire career without REALLY breaking down their movement, their positions, their footwork, and without...
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Throws University
Nov 8, 20204 min read
Four Keys to the Glide Finish
You have been improving your glide technique, your throws feel better, you are faster across the circle but something still isn’t...
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Throws University
Oct 4, 20204 min read
Use THIS Drill for a Better Glide!
Many throwers have engaged with the glide or the spin in their shot put careers. Some individuals may be better suited to spin, other...
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Throws University
Aug 24, 20204 min read
Glide: Move Like a Pro
Is it possible to drop monster throws with the glide technique? We have heard the argument that shorter and weaker throwers should never...
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Throws University
Jul 13, 20205 min read
Do Shot Putters Need a Monster Stand?
We have all heard of monster standing throws. Recently, Joe Kovacs even mentioned seeing Ryan Crouser take standing throws close to 21...
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Throws University
Jun 22, 20206 min read
Glide vs. Spin: Standing Throw
A big standing throw is always something fun to have in your back pocket as a thrower. Not only can a big standing throw make you feel...
4,690 views1 comment
Throws University
Jun 7, 20205 min read
How to Hold a Shot Put
Hand placement on the shot can be the difference between first place and third place. Do you find yourself missing that big hit on the...
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Throws University
May 25, 20204 min read
How to Stand Throw Properly
You have seen your competition taking massive standing throws in warm-ups. The intimidation sinks in, the distance is as far as your full...
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Throws University
May 11, 20204 min read
Three Keys to Turn the Right Foot
Turning the right foot can be a difficult task, nearly impossible if it is not taught in a proper manner. This can lead to a slower rate...
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Throws University
Feb 24, 20205 min read
The Block Leg
You hear the term “block” used frequently but the premise and idea is abstract. What does “block” mean? What does it refer to?
2,488 views1 comment
Throws University
Jan 6, 20205 min read
How to Increase Speed in the Throw: Part 1 of 3
You are a high school thrower, BEGGING to find some extra speed. You have all the strength you could ever want for the shot put and...
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Throws University
Aug 6, 20195 min read
From 46 to 65: Lucas Warning
How Lucas warning used the glide to transform into an elite shot putter
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