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    Top 3 Special Strength Exercises for the Glide!
    Throws University
    • Nov 30, 2020
    • 4 min

    Top 3 Special Strength Exercises for the Glide!

    “Coach, can I hit up some special strength exercises for my glide” “Some what?” “Some special strength exercises to help me drop some...
    1,195 views0 comments
    Confused on Glide Progressions? DO THIS!
    Throws University
    • Nov 22, 2020
    • 4 min

    Confused on Glide Progressions? DO THIS!

    Young gliders can get confused by various drills and alternative throws. Should they non-reverse? Should they shuffle throw? Should they...
    1,009 views0 comments
    Are There Really TWO Types of Glides?!?!
    Throws University
    • Nov 15, 2020
    • 3 min

    Are There Really TWO Types of Glides?!?!

    Gliders often go through their entire career without REALLY breaking down their movement, their positions, their footwork, and without...
    647 views0 comments
    Four Keys to the Glide Finish
    Throws University
    • Nov 8, 2020
    • 4 min

    Four Keys to the Glide Finish

    You have been improving your glide technique, your throws feel better, you are faster across the circle but something still isn’t...
    547 views1 comment
    Use THIS Drill for a Better Glide!
    Throws University
    • Oct 4, 2020
    • 4 min

    Use THIS Drill for a Better Glide!

    Many throwers have engaged with the glide or the spin in their shot put careers. Some individuals may be better suited to spin, other...
    552 views1 comment
    Glide: Move Like a Pro
    Throws University
    • Aug 24, 2020
    • 4 min

    Glide: Move Like a Pro

    Is it possible to drop monster throws with the glide technique? We have heard the argument that shorter and weaker throwers should never...
    485 views1 comment
    Do Shot Putters Need a Monster Stand?
    Throws University
    • Jul 13, 2020
    • 5 min

    Do Shot Putters Need a Monster Stand?

    We have all heard of monster standing throws. Recently, Joe Kovacs even mentioned seeing Ryan Crouser take standing throws close to 21...
    401 views0 comments
    Glide vs. Spin: Standing Throw
    Throws University
    • Jun 22, 2020
    • 6 min

    Glide vs. Spin: Standing Throw

    A big standing throw is always something fun to have in your back pocket as a thrower. Not only can a big standing throw make you feel...
    2,763 views1 comment
    How to Hold a Shot Put
    Throws University
    • Jun 7, 2020
    • 5 min

    How to Hold a Shot Put

    Hand placement on the shot can be the difference between first place and third place. Do you find yourself missing that big hit on the...
    3,803 views0 comments
    How to Stand Throw Properly
    Throws University
    • May 25, 2020
    • 4 min

    How to Stand Throw Properly

    You have seen your competition taking massive standing throws in warm-ups. The intimidation sinks in, the distance is as far as your full...
    970 views0 comments
    Three Keys to Turn the Right Foot
    Throws University
    • May 11, 2020
    • 4 min

    Three Keys to Turn the Right Foot

    Turning the right foot can be a difficult task, nearly impossible if it is not taught in a proper manner. This can lead to a slower rate...
    1,174 views0 comments
    The Block Leg
    Throws University
    • Feb 24, 2020
    • 5 min

    The Block Leg

    You hear the term “block” used frequently but the premise and idea is abstract. What does “block” mean? What does it refer to?
    1,582 views1 comment
    How to Increase Speed in the Throw: Part 1 of 3
    Throws University
    • Jan 6, 2020
    • 5 min

    How to Increase Speed in the Throw: Part 1 of 3

    You are a high school thrower, BEGGING to find some extra speed. You have all the strength you could ever want for the shot put and...
    3,490 views0 comments
    From 46 to 65: Lucas Warning
    Throws University
    • Aug 6, 2019
    • 5 min

    From 46 to 65: Lucas Warning

    How Lucas warning used the glide to transform into an elite shot putter
    462 views0 comments
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      • Throws Camp Aug 8-11
      • Garage Games Throws Meet Aug 5th
    • Online Training
      • Custom Programming
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      • Specialty Training Programs
      • Elite Shot Put Discus Training Programs
      • Entry Level Programs
      • Elite Hammer Strength Program
      • Elite Javelin Strength Program
      • Explosive Strength Program
      • Masters Throws Training Program
    • Classroom
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