Throws UniversityMar 21, 20204 minResourceful Training: Parts ProgrammingYou head to your training session, all you have is your discus and shot put and your body. There isn’t any weightlifting equipment, there...
Throws UniversityMar 16, 20204 minSeason: OverYou were anxious for the outdoor season. All winter you focused on big throws, improving your technique, getting stronger in the weight...
Throws UniversityFeb 29, 20206 minThe Block ArmThe term “block” arm is a bit confusing. You step into the circle and you are told not to open the block arm, leading to the hips falling...
Throws UniversityFeb 24, 20205 minThe Block LegYou hear the term “block” used frequently but the premise and idea is abstract. What does “block” mean? What does it refer to?