The word is out, there are 12 weeks of preparation before New Balance Nationals occurs. The timing is crazy, many of you are still in...

You have seen the monster lifts from Daniel Stahl. His push presses at 120k like baby weight. You have seen Sam Mattis smash a 190k push...

You have heard the term “dorsiflexion” in various ThrowsU technical analysis. Not sure what it means, when it happens or even WHY it has...

You can't go to your gym. You can't throw at your school's sector. You're stuck at home with nowhere to go. How do you still get in your...

Quarantine is deep and there is plenty of time to analyze, assess and plan. Numerous thoughts are rolling through your brain as you focus...

There is an extreme talent void among throwers, with elite throwers possessing a special talent that the majority of average throwers do...

You have dreamed of throwing in college, becoming the next freak shot putter or discus thrower. Working your butt off to achieve the...

You head to your training session, all you have is your discus and shot put and your body. There isn’t any weightlifting equipment, there...

You were anxious for the outdoor season. All winter you focused on big throws, improving your technique, getting stronger in the weight...

The term “block” arm is a bit confusing. You step into the circle and you are told not to open the block arm, leading to the hips falling...

You hear the term “block” used frequently but the premise and idea is abstract. What does “block” mean? What does it refer to?

The big meet is right around the corner. Maybe it’s the conference meet, maybe it’s states, maybe it’s even NCAA’s! Whatever that meet...

Throwers love heading to the weight room, they love smashing a couple of squats, a few bench presses, throw in some box jumps and get out...

You head over to the weight room, all you can dream about is throwing further and hitting that monstrous throw. The feeling of the shot...

Speed Development Part 1 Speed Development Part 2 You have taken 500 throws over the last three weeks but you still feel slow. You still...

Speed Development Part 1 You feel slow in the circle, you feel slow in the weight room. You feel stiff and tight, as though you weren’t...

You are a high school thrower, BEGGING to find some extra speed. You have all the strength you could ever want for the shot put and...

You work your butt off day in and day out. You lift hard, you throw well, you understand technique. You LIVE to throw far. You want to be...

In last week’s blog, we dove deep into the topic of Strength Levels Needed for Elite High School Throwers. We provided those basic...

We have all seen those throwers. The dude who has a 450lb bench press but can barely throw a shot 40 feet. They can squat 500lbs but they...