Throws UniversityDec 6, 20204 minDesigning a Throwers Training SessionThrowing has countless facets and numerous variables that factor into overall development. There are many moving pieces behind shot put...
Throws UniversityNov 30, 20204 minTop 3 Special Strength Exercises for the Glide!“Coach, can I hit up some special strength exercises for my glide” “Some what?” “Some special strength exercises to help me drop some...
Throws UniversityNov 22, 20204 minConfused on Glide Progressions? DO THIS! Young gliders can get confused by various drills and alternative throws. Should they non-reverse? Should they shuffle throw? Should they...
Throws UniversityNov 15, 20203 minAre There Really TWO Types of Glides?!?!Gliders often go through their entire career without REALLY breaking down their movement, their positions, their footwork, and without...