Throwing the discus can be incredibly hard. Throwers struggle with a starting point. Should they focus on advanced concepts or should...

Throws training can be incredibly detailed and focused. Every thrower knows and understands each particular aspect behind a good training...

Is it possible to drop monster throws with the glide technique? We have heard the argument that shorter and weaker throwers should never...

Dude is warming up with HUGE bombs in warm-ups. The discus is bombing, it’s going deep and the throw looks phenomenal. The thrower is...

Everyone has the Instagram troll chirping their feed when they drop a big bomb in practice but step over the toeboard… “DOESN’T COUNT!...

You are at a meet, you see one of the best high school throwers in the history of your state dropping huge bombs. It’s incredible, the...

Is it the joint angle? Is it about shoulder development? IS THE BENCH PRESS WORTHLESS?!?!?! Time and time again the question gets thrown...

You feel like you are absolutely smashing the finish. The shot is flying off the hand, you feel explosive but the shot isn’t going...

We have all heard of monster standing throws. Recently, Joe Kovacs even mentioned seeing Ryan Crouser take standing throws close to 21...

Your child wants to get into throwing. Finally, your dream is coming true. Your kid can develop into one of the nation’s best throwers....

Going to practice without a purpose. You head out to the circle, you just want to throw and throw and throw. After 2.5 hours of ripping...

A big standing throw is always something fun to have in your back pocket as a thrower. Not only can a big standing throw make you feel...

It's the first day of practice, you can't wait to start off the season right getting strong and tossing huge throws, but then Coach walks...

The difference between a throw in the shot put that is flat or a throw in the shot put that has a proper angle of release could spark a...

Hand placement on the shot can be the difference between first place and third place. Do you find yourself missing that big hit on the...

Wondering what you can do for a simple fix to any issues in your spin? Have a couple of technical breakdowns within the shot put...

You have seen your competition taking massive standing throws in warm-ups. The intimidation sinks in, the distance is as far as your full...

There is a big competition coming around the corner. It’s two weeks out and you know a big gun will be competing right alongside you in...

Turning the right foot can be a difficult task, nearly impossible if it is not taught in a proper manner. This can lead to a slower rate...

The effortless throw, sliding off the fingers, chalk in the air, feeling as though minimal energy has been utilized to release the big...